$27+Gst (early bird) | $32+Gst drop in

Payment options:

1. Interac e-Transfer Autodeposit to [email protected] (NO password needed. Pls state which class you want to attend.)
2. PayPal
3. Credit Card
4. directly at Hot Yoga Winnipeg (cash, cheque, debit card, credit card)



MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat).

During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists.

The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body.

>> RESTORATIVE YOGA: A practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system.

>> Yoga Nidra: The yogic sleep - a deep, guided meditation to reach the intermediate state between waking and the dreaming.

>> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge - it absorbs all the energy and benefits from the practice before.

>> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Space is limited to 10.

Tickets are available at Hot Yoga Winnipeg, cash/cheque/debit card/credit card or directly on online.

(PayPal or credit card)


Please bring:
- a yoga mat & a bottle water

Please wear:
- comfortable, stretchy clothes

More infos about Katja, certified yoga teacher and Thai yoga therapist:
For more detailed information, please follow the link.