Hit the four month sleep regression and never got back on track?

Want to avoid the 4 month sleep regression?

Have no idea what a sleep regression is?

This class is for anyone with a baby from 4-11 months of age that is either needing help with sleep issues, or wants to avoid any possible upcoming bumps in the road.

Topics to include;

* How to lay the foundations of healthy sleep habits that don't involve sleep training

* Ideal wake times and routine suggestions

* The most common reasons for night wakings that are not food related

* Causes and solutions of short naps

* Night feeds; what to expect

* Early morning wake ups; because nobody wants to start their day at 4:00am.


Handouts will be given and time will be left to answer some audience questions.

*This class tends to fill up quickly; book early to avoid disappointment.

Please contact Nest Family Centre to register.

204-453-8160

[email protected]