Flexibility is their needed component for balanced health. In this workshop, Serene Yoga Studio will address the following questions:
How can we as practitioners:
– know where we are on the sturdy to hypermobile scale?
– know what our body needs and interpret the yoga actions to meet those needs?
How can we as teachers:
– identify our flexible and hypermobile students?
– design sequences to meet the needs of the flexible body as well as the sturdy body?
This workshop is suitable for everyone.
For more detailed information, please check the official website of Serene Yoga Studio.