Erin Denise Yoga is pleased to invite you to explore the many benefits of yoga that can improve our overall health and well-being! 

In this session you will practice the foundation yoga poses, breathing exercises and simple meditations to bring:
- more comfort to our bodies,
- reduce stress from our minds, and
- bring balance and harmony to our internal systems. 

Explore and enjoy the beautiful, calm motion of Yoga.  

Suitable for beginners. For further information, please contact Erin Denise Yoga.