Erin Denise Yoga is pleased to invite you to explore the many benefits of yoga that can improve our overall health and well-being!
In this session you will practice the foundation yoga poses, breathing exercises and simple meditations to bring:
- more comfort to our bodies,
- reduce stress from our minds, and
- bring balance and harmony to our internal systems.
Explore and enjoy the beautiful, calm motion of Yoga.
Suitable for beginners. For further information, please contact Erin Denise Yoga.