Erin invites you for Sama Yoga winter session with the City of Selkirk, just continue explore the many benefits of yoga that can improve the overall health and well-being.

This winter session Erin will also incorporate the beginner balancing yoga poses, that offer so many simple benefits. The main advantage of these poses is to help instill us with a sense of calmness.

This class is organized by the City of Selkirk Parks and Recreation, to register please contact Shelly Leonard ([email protected]/204-785-4952). Please bring a yoga mat and a blanket.