This is a great opportunity for you to learn about Buddhism and Meditation. You will get to know some Discourses about the Loving-Kindness, Breathing, Four elements and Five Aggregates. Seen the meaning of these lessons within yourselves will bring you brilliant mindfulness and knowledge, Then you will know how we complete a meditation. which further help meditation, insight & spiritual life.
People with all backgrounds of meditation are welcome.
With the knowledge gained, you will be motivated to meditate and achieve the concentration & a spiritual life while keeping great mindfulness. Then practicing meditation you will know the nature of life.