Using only your body weight, STRONG 30™ will test your strength and stamina in a great cardio and muscle-conditioning session. And all this for just one workout! It is a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Please, bring a towel / yoga mat, water bottle, your determination and your positive attitude. Payment may be made in person, by email money transfer or paypal.