Come join this workshop to learn how to:

  • How to backflip properly and safely
  • How to handstand - find out what has been holding you back
  • Introduction to gymnastics tumbling
  • Introduction to rings
  • Full body movement physical literacy
  • Regain functional flexibility
  • Includes MGA insurance which will cover you for 1 year in any gymnastics open gym in Winnipeg
  • Specific scalable conditioning program

No experience required. Schedule changes should be specified. The location should be specified.