You are invited to mark the change in seasons with a 108 Sun Salutations practice led by Shivaun Berg. This practice is suitable for all levels and is calming and restorative. It's not about perfect form or maximum effort, but about moving with the breath and sustaining yourself. Taking rest in child's pose (balasana) is always an option.
Non-members attend by donation to Villa Rosa Inc. (minimum $10). Class included in YP membership but donations are always appreciated.
To reserve your spot, sign up in person or online.