If you are ready for a high energy indoor workout – this class is for you! Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

This is the most advanced class, so please make sure you meet the criteria below.

Criteria: Women must be 'body ready' for this advanced class. This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.

Drop in is $15

Not quite ready? Check out Fit 4 Two® Mom & Baby Fitness or (multi-level) classes. Pre-mobile babies only unless your baby is happy staying in an exersaucer/ on the mat/ in your carrier.

RSVP to [email protected]