This class will feature movements designed to come together to create a fluent dance sequence.

The spring-time themed flow sequence will include moves such as Mandelas, Flowers, Isolations, and The Octopus (Oh my!). Hoop instructor, Karrie, will take you step-by-step though each skill to ensure your success. No dance or hoop experience needed!
Come explore the joy and limitless possibilities of Hoop Flow!

What to Expect:
- Guided instruction & play in a safe and encouraging atmosphere.
- Hoops provided in a variety of sizes for all skill levels.
- Low-impact fitness suitable for adults of all ages.
- Elevated mood & confidence
- Opportunity to purchase hoops.
- Laughter & Fun! It is a hula hoop after all ;)