Strengthen your fasting muscle! Please join me in a 24-hour fast (FREE EVENT). It is a "clean fast" as defined by Gin Stephens author of "Delay Don't Deny." You can drink water, plain black coffee or tea, green tea, and mineral/sparkling water. No food allowed! This will help improve your self-control, willpower and overall health and wellness. It is also used for "resetting" your relationship with food. There are many other benefits to intermittent fasting! Note: Fasting is not for everyone, if you have any health issues, pregnant or breastfeeding, history of disordered eating, or are under 18, please consult your doctor first. Questions? Please ask!

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