UPLIFT- an introductory Kundalini Yoga series.
Designed to build up our resources of inner strength, of our own power, reducing stress, anxiety, worry. Come experience a truly integrative practice all for you and your own experience. ALL LEVELS, ALL BODIES, ALL WELCOME
+The yoga of awareness, this practice is geared towards invigorating the body and mind.
+This practice includes; meditation, mantra, kundalini yoga techniques, movements, relaxation and music.
Investment: $98 for the series | $20 for a drop-in
Dates: Thursday Mornings
May 9th- June 13th | 9:30- 10:30
Location: 684 Osborne
UPLIFT: an introductory Kundalini series

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