UPLIFT- an introductory Kundalini Yoga series.

Designed to build up our resources of inner strength, of our own power, reducing stress, anxiety, worry. Come experience a truly integrative practice all for you and your own experience. ALL LEVELS, ALL BODIES, ALL WELCOME

+The yoga of awareness, this practice is geared towards invigorating the body and mind.

+This practice includes; meditation, mantra, kundalini yoga techniques, movements, relaxation and music.

Investment: $98 for the series | $20 for a drop-in

Dates: Thursday Mornings

May 9th- June 13th | 9:30- 10:30

Location: 684 Osborne