NOTE: This Free Trial has been changed to Monday, May 13th at 11am.
Free Trial for New Participants. RSVP to [email protected].
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Come out and meet other moms in your community!
All levels welcome! Women should be at least 4 weeks postpartum before easing into fitness (or 6 weeks post C-section). This class is safe and beneficial for women with abdominal separation.
Free Trial - Stroller Fitness at St. Vital Park

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