Fit 4 Two Prenatal Pilates is coming in May! Find this class as part of our Prenatal Sampler Series at Norberry-Glenlee Community Centre! You'll get 4 x Prenatal Pilates classes with Josie and 3 x Prenatal Fitness classes with Kaitlin!
Prenatal Pilates description:
Designed specifically for prenatal women, Fit 4 Two's Prenatal Pilates will bring you through a series of controlled movements that focus on core and back strength, posture, flexibility and balance. Inspired and infused with a hint of yoga and barre, Prenatal Pilates offers a full body, low impact workout using a variety of equipment to keep every class fresh and fun!
Prenatal Fitness description:
Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
To purchase a ticket, please follow the link.