3 DAY RETREAT - DAY OPTIONS - CAMPING OPTIONS

RETREAT during SOLSTICE is a powerful tool to rejuvenate, clear, and create real change. Sensory experience helps us shift, and create real lasting change... or transformation, and this is best done in community. We come into retreat to be with Self, gently supported by others.

People throughout time have honored SOLSTICE and Yogi Bhajan taught us that it is a time to gather together to clear, cleanse, uplift and inspire!

Join for an AUTHENTIC RETREAT EXPERIENCE modeled after global Kundalini Yoga solstice festivals around the world as inspired by Yogi Bhajan's teachings to help us be our best! Live our best! Realize our potential. Be happy!

Beginners and regular yoga practitioners are welcome - everyone will be gently guided day to day. Really! No previous experience is necessary.

ARRIVALS
Retreat begins with the Monday evening FULL MOON GONG & SOUND Workshop - a community event! Everyone is welcome to join this evening. Invite your family and friends. For those staying on for retreat, plan to arrive late afternoon or BEFORE 6PM MONDAY.

RETREAT DAILY SCHEDULE
4.30 am Early Morning Practice - what is called 'Sadhana'
7.30 am Breakfast
9 am Morning Kundalini Yoga
12 pm Lunch
2 pm Afternoon Kundalini Yoga
5 pm Day closes
6 pm Dinner
7.30 pm Evening Activities (varies daily)

DEPARTURES
Retreat is scheduled to close THURSDAY 4 PM.
We ask you to allow some space with schedules as we adapt daily as needed to support our shared experience.

FEES
3 Day Package C$415 (single or shared room in house - first come first serve, space is limited)
3 Day Camping Option C$325
Daily Rate C$108

FULL RETREAT registration includes vegetarian meals, accommodations and teachings.

DAY VISITOR registration includes meals and teachings.

**Full retreat is highly recommended to fully embrace the experience of retreat ;-)

BOOK IN ADVANCE
[email protected]
Whats App .+66946787447
FB Messenger . m.me/sundertashekaur

ABOUT YOUR FACILITATOR
Sunderta She Kaur is a Manitoba girl at heart born in rural Manitoba who has spent much of her life in Asia. She travels seasonally to the Manitoba prairie to serve community here, dedicated to sharing her life experiences and teachings in hope one person may be inspired or uplifted on their life journey.

ABOUT YOUR HOST
This special program is hosted by Light of the Prairies Retreat Center located about 15 minutes outside of the Winnipeg perimeter. They are a property and group of welcoming people with much heart who share their space for uplifting programs and communities.
Please check them out.