When: Every Friday
Time: 6-7 p.m.
Where: 2610 St Mary’s Road, Winnipeg, MB R2N 4A2
Cost: Free
​No need to register.
More information is here.

This class will teach you the basics of Buddhist meditation.
We will cover:
- The purpose of meditation
- Meditation postures
- Silent and loving-kindness meditation
- Breathing meditation and many more.

Everyone is welcome to join us for this meditation class. No experience is necessary. People from all backgrounds are welcome. Children are welcome to come with their parents.

There will be both guided and silent meditations. There is time during and after the class to ask questions. You may also like to join us for our chanting service immediately after the class.

To purchase a ticket, please follow the link.