About the Retreat

Unable to leave the city for a much needed rest of body and mind? Have a “Stay-cation” and join us for a Meditation Retreat in the City!

Each day will consist of three guided meditations, time for silence and contemplation in a modern and comfortable space. You can attend one day or both days, see registration details below.

Everyone Welcome, no previous meditation experience is required.


Time Table for Saturday and Sunday






9:15-9:30am Registration Check in
9:30-10:30am Intro to retreat and guided meditation
10:30-11am Silent refreshment break
11-11:45am Guided meditation
11:45-12pm Refreshment break with quiet conversation
12-1pm Q & A and Guided meditation



Cost


$35 or FREE for monthly members

The Teacher
Gen Kelsang Rigden is the Resident Teacher of Kadampa Meditation Centre Winnipeg. Gen Rigden, ordained in 2004 by Venerable Geshe Kelsang Gyatso, has been studying and teaching Modern Kadampa Buddhism internationally for over 16 years. She is known for her warm-hearted disposition and presents the teachings in a clear and accessible way.