During asana practice, when we focus awareness and intention on each of the seven spinal chakras, we feel and see their unique impacts on our body and being. As receivers of life-force energy, each chakra centre or wheel transforms ‘prana’ into the vibrational frequencies needed to nurture and sustain our lower layers of being (our physical body — Annamaya kosha, our energy body — Pranamaya kosha, and our mental-emotional body — Manomaya kosha). By activating and then expanding the capacity of each chakra, we access the dormant pool of energy lying at the base of our spine. Raising our ‘Kundalini power’ to meet and mix in our heart chakra with the descending cosmic wisdom entering from our crown enables us to transform physical energy into spiritual energy. This integration is the heart of manifestation.

In this 5-day intensive (9 am – 1 pm), various yoga actions will be introduced that facilitate expanding the chakra energy centres and deepening the yogi’s practice. A felt experience of standing poses, inversions, backbends, forward bends and restorative practice, including pranayama, silent practice and meditation, will be used to encourage self-diagnosis, right practice and an awakened spirit.

Open to all levels of practice.

Note: For 200 RYTs this Personal Development Workshop can also be credited towards Serene Yoga Studio Yoga Actions Advanced Teacher Training Program! Serene Yoga Studio is Manitoba's only Canadian Yoga Alliance CYA-RYS Gold Yoga School. As such all Teacher Training programs are eligible for accreditation and credits with Canadian Yoga Alliance.

Students can cancel their reservation 7 days prior to the session start date and receive a full refund. Cancellations within
7 days of the start date can not be refunded, transferred or extended. Any missed classes or workshops will not be credited or refunded.
Serene Yoga Studio can cancel this session 7 days prior to the start date, if minimum enrollment has not been met.
Any students enrolled will receive a full refund.