The following two meditation sessions will be held in the living room over the summer.

Monday, July 8, 7:00 - 8:30 p.m.
Let's explore the theme of gratitude.

“Enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault

Monday, August 12, 7:00 - 8:30 p.m.
Summer is an ideal time to heighten our awareness of nature. What is it about the natural world (stars, green grass, trees, songbirds...) that we find comforting or healing?

Please contact meditation program convenor Janet Toews at [email protected] if you have questions.

You may wish to bring a guided meditation, poem, or song to share, based on each month's theme. Everyone is welcome; no meditation experience is necessary.
Best wishes to everyone in your mindfulness and meditation practice over the summer.
Adult Programming Committee