Restorative Yoga is a class focusing on slowly stretching tight muscles and loosening stiff joints. This class is designed to help guide you towards flexibility and stress relief through longer-held passive supported poses; utilizing the breath, encouraging the body and mind to connect with equanimity, evenness, and balance, in this meditative practice. Morning and evening class options.
7 week session $77
Drop-in options available but need to be prearranged. Drop-in $13
Email [email protected] to register.
To purchase a ticket, please follow the link.