The tension that is built up in our bodies needs to be released so that we can remain flexible. Tightness in our hips can lead to tightness in the lower back and shortening in the psoas. This class will focus on opening the hips, bringing balance between movement and stability.

Class sizes are limited to a maximum of ten students (aged 18+ only). Waiting lists will be on a first come first serve basis
(phone: 204.488.9463, email: [email protected])

Classes include:
50 minute yoga class. Classes are open to all skill levels!
30 minute post-yoga Wine Tasting featuring 5 wines per class We'll always start the evening with a sample of bubbly to toast everyone's health and well-being. Light snack will be paired with the wines in the tasting.

Yoga participants are invited to arrive between 7:00 pm and 7:15 pm. Space for coats, boots and bags provided. Yoga starts promptly at 7:25.

Please bring with you:
- Your own yoga mat
- Your water bottle
Please dress appropriately, layers recommended
(the store is kept at 16°C for the wine)

Please note... Kenaston Wine Market is a scent free zone, please refrain from wearing strong perfumes or body sprays. We want all participants to be able to smell and enjoy the wines being sampled. Thank you for understanding.

Please drink responsibly.
Cancellation Policy:
Kenaston Wine Market will refund tickets in full if cancellation is received by phone or email 72 hours before the event. Cancellations received within the 72 hours leading up to the event are not eligible for refund.