Are you getting as much prenatal exercise as you would like? Are your usual activities not working for you during your pregnancy? Do you have a toddler or older children keeping you busier than previous pregnancies? Do you have questions about the best activities for you?

New Canadian guidelines recommend at least 150 minutes of moderate intensity exercise per week, but how can YOU get there? This 90 minute interactive workshop includes a review of the updated prenatal guidelines, suggested activities, sample strength & core routines, and a discussion of overcoming obstacles. Design your own prenatal fitness program with the support of pre/postnatal fitness experts Aileen Hunt and Nat Kulczycki of Fit 4 Two Winnipeg. Walk away with a plan to stay fit during your pregnancy in a way that works for you.

Bonus: Register for this workshop and you'll get access to our "Fit 4 Two Prenatal Fitness- Motivation & Accountability" private group on Faecbook, as well as a 15% discount on our Sept 2019 Prenatal Fitness series.