Gain integral strength and suppleness while accessing inner calm and resiliency with this unique combination of somatic approach hatha yoga, Bodymind Ballwork and introduction to BodySensing somatic movements. Experience freedom within structure.

Suitable for beginners and those with minor limitations (i.e. sore back, mild arthritis, shoulder and neck tension, general stiffness).

Modifications are offered to ‘pleasantly challenge’ all, including those with an intermediate practice. Perfect for the long term yogi looking for an alternate way to practice within a group setting.