Come and join two doulas and birth educators and learn all about your options heading into birth regarding pain relief!

We’ll cover:

Medications and Natural Pain Relief Options

Optimal Positions for Labour and Birthing

Techniques for Relaxation and Coping Strategies

Leave feeling prepared and empowered!

Registration is for 1 ticket for 2 people so bring your birth partner! Some of these techniques are meant to be done by your partner or with your birth partner so they will need to learn them too. :)