Birth Classes taught by two passionate doulas and birth educators who support all birthing families in a judgment free, supportive and welcoming environment. Get all the information that you need to make informed choices, give birth in the way that feels right for you and learn how to birth with comfort and ease. We take a holistic approach to birth in that we look at all aspects- physical, mental and emotional aspects of the birthing person in labour.




After taking our birth classes you will walk away:



With a confident Birth Partner who is familiar with birth and knows how to support you



With a sense of trust in your body and what it is capable of



A clear understanding of Physiological Birth and what you can do before and during labour to encourage a normal, healthy birth with or without interventions



Knowing your options (whether you are birthing at home, birth center or hospital) in Birth and how to navigate interventions



A Birth Plan that you can provide your health providers to help communicate your wishes and preferences regarding care during labour



Tools for Coping with Labour Pain and Strategies for Labour Progression



In our comprehensive birth class series we will cover:



The Mind/Body Connection



Mindfulness and Pain Perception



Stages and Phases of Labour



Breathing, Relaxation and Coping Strategies



Birth and Body Confidence



Navigating Your Options & Medical Interventions



Birth and Postpartum Planning



Breastfeeding and Newborn Care






For more information please visit here